LivingFit RX is an exciting new brand offering health and fitness solutions specifically for boomers and beyond.
LivingFit RX creates customized solutions based on personal interviews and individual health assessments which are then turned into customized fitness prescriptions tailored toward the individual’s goals, for example: hiking, golf, playing with grandchildren, etc.
Members can participate in a variety of ways. There is the do-it-yourself approach if you like to work out on your own and more or less know what you want to do. In many cases though, most of us might need a little help getting started because we’re just not sure where to start. For this, we offer one on one personal training, couples training sessions, or group options to get you going.
Our model is based on 5+ years of experience and decades of research and development. Our approach is built around fitness protocols, which are series of exercises grouped together to achieve certain goals, specifically developed for boomers and beyond. These protocols are built around the 5 key physical assets that are imperative to physical movement:
5. Cardio Recovery
It also creates an atmosphere for boomers to develop friendships!
Individualized Health and Fitness programs for adults of all ages, using the Power Plate. Free Intro Session. Call to Schedule.