Today’s athlete faces more challenges than ever before. Many younger athletes are facing injuries in alarming numbers due to the overuse of muscles and joints, or due to flawed biomechanics. Younger athletes are more actively involved in playing competitive sports year round, with little time off, leading to overuse injuries in ever-increasing numbers. Our integrated approach to athlete care and training can help avoid minor and serious injuries via our advanced program design.
Indiana University Health Sports Performance at IU Health Orthopedics integrates sports performance training and sports science to produce maximum speed, agility and power on the field, on the court or in the pool. Our sport-specific and individual approach is designed with measurable results in mind and structured to help prevent injuries during athletic activities. Athletes of any skill level can realize their potential through advanced training programs that are scientifically designed to maximize human sports performance. We offer athletes private, semi-private and team-based sports performance training designed to help them maximize speed, power, agility and flexibility, while reducing the risk of sports-related injuries.
We offer the ultimate training facility that is not limited to improving the performance of young athletes—but also adults looking to regain their fitness, strength and agility. Maybe you are ready to challenge yourself to get back in shape or you are looking to retain your form. Perhaps you are a “weekend warrior” who struggles with minor annoying pain and injuries. IU Health Sports Performance can help reduce these injuries and everyday pain via our myriad of adult fitness classes, including boot camp, cross-fit, pilates and weight-loss classes.
IU Health Orthopedics provides Indiana with a totally integrated approach to athlete care. No matter what sport you play or the type of athlete you are, you can rest assured that IU Health's highly-skilled physicians, certified athletic trainers and sports performance coaches can help you prevent and manage minor and serious injuries while getting the most of your athletic potential.
If you are ready to challenge yourself to become the best athlete you can be, or you seek to improve your shape as an adult, visit IU Health Sports Performance for a movement evaluation and trial. IU Health Sports Performance can give you the edge you have been looking for.
IU Health Sports Performance
1402 Chase Court
Carmel, IN 46032
IU Health Sports Performance is a sports training facility located in Carmel that trains athletes of all ages. We have well qualified coaches with certifications and degrees in the field of kinesiology or exercise science.
Adult Fitness Training:
This hour long class is designed to improve your overall fitness, cardiovascular health and agility. For those adults who are in shape and looking to maintain, or for those who seek to regain their fitness, this training allows yo