Join Us for a FREE Trial of Full-Body Flexibility!
Lengthen and Strengthen every muscle with this focused and relaxing class. Simple, inspirational warm-up will lead us into deep, concentrated stretches. Your efforts will send oxygen to each area of the body; restoring cells and membranes. Each session will end with a calm, comforting cool-down. This class is perfect for anyone wanting a further stretch and a feeling of healing relaxation. (Please bring a mat and small cushion)